Emotional Intelligence Coaching

We are Emotional Intelligence (EQ) coaches who are Certified Practitioners here to help support driven and ambitious leaders, entrepreneurs, coaches and individuals by focusing on Emotional Intelligence based coaching.

What is Emotional Intelligence? It is the ability to help understand and manage your emotions in any social situation and in turn, be able to empathize with others accurately and with compassion.


Coaching with Goal + Glow

We are different than other coaches because we use an Emotional Intelligence Assessment prior to starting our coaching sessions. 

Other coaches will listen to you  issues/concerns and will coach based on that. Our beliefs and perceptions become our reality and sometimes may not realize what the root issues are.  Typically after these coaching sessions, individuals realize they’re back in their old patterns and don’t see results because the root issue was never solved.

We are here to help you figure out what the root issue is… What is holding you back? Has your childhood experiences/life experiences impacted you and how you react to stressful situations? Do you feel stuck in the same disagreements? 

Even before we meet, your assessment will tell us so much about you. Maybe even things you didn’t realize. Through our coaching, we will be able to unpack all the things that are hindering you and your relationships today.

We are here to help you find these answers and give you a different perspective.

Our clients are usually shocked at how accurate their results are and are completely taken aback by what areas in their life they actually need to focus on.

 You can research all the personal development, leadership, business resources there is in the world but if you aren’t accurately identifying your root issues, how can you be sure what the right solution would be? 

Once you receive your EQ assessment, we coach you based on your EQ results partnered with the concerns you are dealing with in your work and personal life. Through your EQ assessment, we will be able to see the patterns that might show up in your life and can focus on specific areas, provide you tangible tools so you can  start seeing RESULTS and growth in your life. 


Emotional Intelligence (EQ) Matters 

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.

When we are faced with conflict and stress, most of us move to protect our emotional well being in ways learned early in our lives.  Some of these learned responses serve us well as adults while others hinder our growth in different aspects in our lives. 

Increasing your awareness and knowledge of EQ, will help you better manage and understand your emotions. By having greater self awareness, you will be able to improve the way you react and respond in stressful situations.

Emotional Intelligence (EQ) Assessments

Having an EQ Assessment is unlike any other personality or behavior test out there.  Each result is unique to you as it is based on your upbringing, values and life experiences.  There are no two assessments that are the same. We are each our own person with different life experiences and our reports will show just that.

The assessment is a 45 minute in depth video test in which you watch a series of videos and answer questions. This is a unique experience as you will be watching interactions of people on video and answering questions based on your perception. After the assessment, you will receive a 20+ page report providing you information about your personalized Emotional Intelligence Profile. 

Your EQ is based on your upbringing and past experiences, no one has the same EQ results, it’s like a fingerprint of your own emotional identity.


FREE Emotional Intelligence Info Call

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EQ Testimonials

“Thorough, insightful, impactful, true across all areas of my life. I feel confident that continuing to work through this can improve my life.”

“There's so much there, I know with certainty that had I received the report with no coaching I would be missing out and/or misinterpreting the data.”

"You were the first coach I've ever worked with and I had a truly transformative experience on this journey with you. Although I started on this path purely focused on gaining skills which I thought I needed to get to a better place in my career, you helped me realize that communication and showing up as my best self really went beyond that to understanding my EQ